DRY ROASTED WHOLE CASHEWS WITH SEA SALT vs SWEET BROWN BUTTER CASHEWS
Nutrition comparison per 100 g serving
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DRY ROASTED WHOLE CASHEWS WITH SEA SALT wins in 7 out of 10 nutrient categories
DRY ROASTED WHOLE CASHEWS WITH SEA SALT: 7
vs
SWEET BROWN BUTTER CASHEWS: 2
(1 ties)
Overview
| Nutrient | DRY ROASTED WHOLE CASHEWS WITH SEA SALT | SWEET BROWN BUTTER CASHEWS | Winner |
|---|---|---|---|
| Calories | 633 cal | 514 cal | |
| Protein | 16.7 g | 11.4 g | |
| Carbs | 33.3 g | 57.1 g | |
| Fat | 46.7 g | 25.7 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED WHOLE CASHEWS WITH SEA SALT | SWEET BROWN BUTTER CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 29 MG | |
| Iron, Fe | 6.7 MG | 3.1 MG | |
| Potassium, K | 567 MG | 314 MG | |
| Sodium, Na | 383 MG | 314 MG |