DRY ROASTED WHOLE CASHEWS WITH SEA SALT vs DARK CHOCOLATE COCONUT ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED WHOLE CASHEWS WITH SEA SALT wins in 5 out of 10 nutrient categories
DRY ROASTED WHOLE CASHEWS WITH SEA SALT: 5
vs
DARK CHOCOLATE COCONUT ALMONDS: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED WHOLE CASHEWS WITH SEA SALT | DARK CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 33.3 g | 63.3 g | |
| Fat | 46.7 g | 30 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED WHOLE CASHEWS WITH SEA SALT | DARK CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 80 MG | |
| Iron, Fe | 6.7 MG | 3.3 MG | |
| Potassium, K | 567 MG | 283 MG | |
| Sodium, Na | 383 MG | 67 MG |