DRY ROASTED UNSALTED MACADAMIA NUTS vs UNSALTED WHOLE ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED WHOLE ALMONDS wins in 6 out of 11 nutrient categories
DRY ROASTED UNSALTED MACADAMIA NUTS: 2
vs
UNSALTED WHOLE ALMONDS: 6
(3 ties)
Overview
| Nutrient | DRY ROASTED UNSALTED MACADAMIA NUTS | UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 78.6 g | 50 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED UNSALTED MACADAMIA NUTS | UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED UNSALTED MACADAMIA NUTS | UNSALTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |