DRY ROASTED UNSALTED LONE STAR NUT MIX vs POPCORN
Nutrition comparison per 100 g serving
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DRY ROASTED UNSALTED LONE STAR NUT MIX wins in 5 out of 10 nutrient categories
DRY ROASTED UNSALTED LONE STAR NUT MIX: 5
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED UNSALTED LONE STAR NUT MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 582 cal | 524 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 21.4 g | 61.9 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED UNSALTED LONE STAR NUT MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED UNSALTED LONE STAR NUT MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 202 MG |