DRY ROASTED UNSALTED BLANCHED SLIVERED ALMONDS vs NUT HARVEST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
DRY ROASTED UNSALTED BLANCHED SLIVERED ALMONDS: 5
vs
NUT HARVEST: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED UNSALTED BLANCHED SLIVERED ALMONDS | NUT HARVEST | Winner |
|---|---|---|---|
| Calories | 61 cal | 571 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 17.9 g | 35.7 g | |
| Fat | 53.6 g | 35.7 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED UNSALTED BLANCHED SLIVERED ALMONDS | NUT HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED UNSALTED BLANCHED SLIVERED ALMONDS | NUT HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Sodium, Na | 0 MG | 714 MG |