DRY ROASTED & UNSALTED ALMONDS vs MILK CHOCOLATE MACADAMIAS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED & UNSALTED ALMONDS wins in 6 out of 12 nutrient categories
DRY ROASTED & UNSALTED ALMONDS: 6
vs
MILK CHOCOLATE MACADAMIAS: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED & UNSALTED ALMONDS | MILK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 600 cal | 553 cal | |
| Protein | 20 g | 7.9 g | |
| Carbs | 20 g | 52.6 g | |
| Fat | 53.3 g | 39.5 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & UNSALTED ALMONDS | MILK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED & UNSALTED ALMONDS | MILK CHOCOLATE MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 158 MG | |
| Iron, Fe | 3.7 MG | 2.8 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 53 MG |