DRY ROASTED UNSALTED ALMONDS vs EXTRA BUTTER FLAVORED MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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EXTRA BUTTER FLAVORED MICROWAVE POPCORN wins in 7 out of 11 nutrient categories
DRY ROASTED UNSALTED ALMONDS: 3
vs
EXTRA BUTTER FLAVORED MICROWAVE POPCORN: 7
(1 ties)
Overview
| Nutrient | DRY ROASTED UNSALTED ALMONDS | EXTRA BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 1,657 cal | |
| Protein | 21.4 g | 94.3 g | |
| Carbs | 17.9 g | 188.6 g | |
| Fat | 53.6 g | 60 g | |
| Fiber | 10.7 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED UNSALTED ALMONDS | EXTRA BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | DRY ROASTED UNSALTED ALMONDS | EXTRA BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 429 MG | |
| Iron, Fe | 5.1 MG | 20.6 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 0 MG | 5,857 MG |