DRY ROASTED UNSALTED ALMONDS vs NASSAU CANDY
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED UNSALTED ALMONDS wins in 6 out of 10 nutrient categories
DRY ROASTED UNSALTED ALMONDS: 6
vs
NASSAU CANDY: 2
(2 ties)
Overview
| Nutrient | DRY ROASTED UNSALTED ALMONDS | NASSAU CANDY | Winner |
|---|---|---|---|
| Calories | 607 cal | 419 cal | |
| Protein | 21.4 g | 6.5 g | |
| Carbs | 0 g | 61.3 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 10.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED UNSALTED ALMONDS | NASSAU CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED UNSALTED ALMONDS | NASSAU CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 65 MG | |
| Iron, Fe | 5.1 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 645 MG |