DRY ROASTED UNSALTED ALMONDS vs CARAMEL POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED UNSALTED ALMONDS wins in 5 out of 12 nutrient categories
DRY ROASTED UNSALTED ALMONDS: 5
vs
CARAMEL POPCORN: 4
(3 ties)
Overview
| Nutrient | DRY ROASTED UNSALTED ALMONDS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 429 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 17.9 g | 75 g | |
| Fat | 53.6 g | 12.5 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED UNSALTED ALMONDS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED UNSALTED ALMONDS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 36 MG | |
| Iron, Fe | 5.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 0 MG | 536 MG |