DRY ROASTED UNSALTED ALMONDS vs GEFEN
Nutrition comparison per 100 g serving
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GEFEN wins in 7 out of 10 nutrient categories
DRY ROASTED UNSALTED ALMONDS: 1
vs
GEFEN: 7
(2 ties)
Overview
| Nutrient | DRY ROASTED UNSALTED ALMONDS | GEFEN | Winner |
|---|---|---|---|
| Calories | 16,900 cal | 500 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 500 g | 39.3 g | |
| Fat | 1,500 g | 35.7 g | |
| Fiber | 300 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED UNSALTED ALMONDS | GEFEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED UNSALTED ALMONDS | GEFEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 304 MG |