DRY ROASTED UNSALTED ALMONDS vs BROOKSHIRE'S
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED UNSALTED ALMONDS wins in 4 out of 10 nutrient categories
DRY ROASTED UNSALTED ALMONDS: 4
vs
BROOKSHIRE'S: 3
(3 ties)
Overview
| Nutrient | DRY ROASTED UNSALTED ALMONDS | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calories | 604 cal | 571 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED UNSALTED ALMONDS | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED UNSALTED ALMONDS | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |