DRY ROASTED UNSALTED ALMONDS vs BROOKSHIRE'S
Nutrition comparison per 100 g serving
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BROOKSHIRE'S wins in 7 out of 15 nutrient categories
DRY ROASTED UNSALTED ALMONDS: 5
vs
BROOKSHIRE'S: 7
(3 ties)
Overview
| Nutrient | DRY ROASTED UNSALTED ALMONDS | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calories | 604 cal | 607 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED UNSALTED ALMONDS | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED UNSALTED ALMONDS | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 4.5 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Selenium, Se | 0 UG | 100 UG | |
| Sodium, Na | 0 MG | 393 MG |