DRY ROASTED TRUFFLE ALMONDS vs UNSALTED RAW MIXED NUTS WITH ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED RAW MIXED NUTS WITH ALMONDS wins in 9 out of 17 nutrient categories
DRY ROASTED TRUFFLE ALMONDS: 5
vs
UNSALTED RAW MIXED NUTS WITH ALMONDS: 9
(3 ties)
Overview
| Nutrient | DRY ROASTED TRUFFLE ALMONDS | UNSALTED RAW MIXED NUTS WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.5 g | 17.9 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 37.5 g | 50 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED TRUFFLE ALMONDS | UNSALTED RAW MIXED NUTS WITH ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED TRUFFLE ALMONDS | UNSALTED RAW MIXED NUTS WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 2.7 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 25 MG | 0 MG |