DRY ROASTED SUNFLOWER SEEDS vs PEPPERMINT DIPPED SNOWFLAKES WHITE FUDGE COATED PRETZELS
Nutrition comparison per 100 g serving
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DRY ROASTED SUNFLOWER SEEDS wins in 7 out of 10 nutrient categories
DRY ROASTED SUNFLOWER SEEDS: 7
vs
PEPPERMINT DIPPED SNOWFLAKES WHITE FUDGE COATED PRETZELS: 2
(1 ties)
Overview
| Nutrient | DRY ROASTED SUNFLOWER SEEDS | PEPPERMINT DIPPED SNOWFLAKES WHITE FUDGE COATED PRETZELS | Winner |
|---|---|---|---|
| Calories | 667 cal | 464 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 16.7 g | 67.9 g | |
| Fat | 56.7 g | 17.9 g | |
| Fiber | 10 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED SUNFLOWER SEEDS | PEPPERMINT DIPPED SNOWFLAKES WHITE FUDGE COATED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 5.3 MG | 1.4 MG | |
| Potassium, K | 667 MG | 107 MG | |
| Sodium, Na | 667 MG | 536 MG |