DRY ROASTED SUNFLOWER KERNELS vs LIGHTLY SALTED ROASTED CALIFORNIA ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED CALIFORNIA ALMONDS wins in 9 out of 15 nutrient categories
DRY ROASTED SUNFLOWER KERNELS: 2
vs
LIGHTLY SALTED ROASTED CALIFORNIA ALMONDS: 9
(4 ties)
Overview
| Nutrient | DRY ROASTED SUNFLOWER KERNELS | LIGHTLY SALTED ROASTED CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 57.1 g | 57.1 g | Tie |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SUNFLOWER KERNELS | LIGHTLY SALTED ROASTED CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG |
Minerals
| Mineral | DRY ROASTED SUNFLOWER KERNELS | LIGHTLY SALTED ROASTED CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 5.4 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 643 MG | 679 MG | |
| Sodium, Na | 679 MG | 143 MG |