DRY ROASTED SUNFLOWER KERNELS vs ANTIOXIDANT DRIED SWEETENED CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
DRY ROASTED SUNFLOWER KERNELS: 6
vs
ANTIOXIDANT DRIED SWEETENED CRANBERRIES: 6
(1 ties)
Overview
| Nutrient | DRY ROASTED SUNFLOWER KERNELS | ANTIOXIDANT DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 643 cal | 485 cal | |
| Protein | 21.4 g | 12.1 g | |
| Carbs | 17.9 g | 51.5 g | |
| Fat | 57.1 g | 27.3 g | |
| Fiber | 7.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED SUNFLOWER KERNELS | ANTIOXIDANT DRIED SWEETENED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 121 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 5.4 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 182 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 643 MG | 424 MG | |
| Sodium, Na | 679 MG | 0 MG |