DRY ROASTED SUNFLOWER KERNELS vs SUNSHINE COUNTRY
Nutrition comparison per 100 g serving
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DRY ROASTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
DRY ROASTED SUNFLOWER KERNELS: 5
vs
SUNSHINE COUNTRY: 2
(3 ties)
Overview
| Nutrient | DRY ROASTED SUNFLOWER KERNELS | SUNSHINE COUNTRY | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 16.7 g | 52.5 g | |
| Fat | 56.7 g | 30 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SUNFLOWER KERNELS | SUNSHINE COUNTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED SUNFLOWER KERNELS | SUNSHINE COUNTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 5.3 MG | 2.7 MG | |
| Sodium, Na | 667 MG | 75 MG |