DRY ROASTED SUNFLOWER KERNELS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DRY ROASTED SUNFLOWER KERNELS: 5
vs
HONEY ROASTED PEANUTS: 5
(1 ties)
Overview
| Nutrient | DRY ROASTED SUNFLOWER KERNELS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 633 cal | |
| Protein | 20 g | 23.3 g | |
| Carbs | 16.7 g | 23.3 g | |
| Fat | 56.7 g | 46.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SUNFLOWER KERNELS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13 MG |
Minerals
| Mineral | DRY ROASTED SUNFLOWER KERNELS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 33 MG | |
| Iron, Fe | 5.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 667 MG | 400 MG |