DRY ROASTED SUNFLOWER KERNELS vs CINNAMON ROLL POPCORN
Nutrition comparison per 100 g serving
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DRY ROASTED SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
DRY ROASTED SUNFLOWER KERNELS: 6
vs
CINNAMON ROLL POPCORN: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED SUNFLOWER KERNELS | CINNAMON ROLL POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 393 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 16.7 g | 67.9 g | |
| Fat | 56.7 g | 8.9 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SUNFLOWER KERNELS | CINNAMON ROLL POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED SUNFLOWER KERNELS | CINNAMON ROLL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 5.3 MG | 0 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 667 MG | 125 MG |