DRY ROASTED SUNFLOWER KERNELS vs CHOCOLATE PEANUT BUTTER BROWNIE PEANUT BUTTER CANDY COVERED PEANUTS COCOA PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
DRY ROASTED SUNFLOWER KERNELS: 6
vs
CHOCOLATE PEANUT BUTTER BROWNIE PEANUT BUTTER CANDY COVERED PEANUTS COCOA PEANUTS: 6
(1 ties)
Overview
| Nutrient | DRY ROASTED SUNFLOWER KERNELS | CHOCOLATE PEANUT BUTTER BROWNIE PEANUT BUTTER CANDY COVERED PEANUTS COCOA PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 548 cal | |
| Protein | 20 g | 16.1 g | |
| Carbs | 16.7 g | 45.2 g | |
| Fat | 56.7 g | 35.5 g | |
| Fiber | 10 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SUNFLOWER KERNELS | CHOCOLATE PEANUT BUTTER BROWNIE PEANUT BUTTER CANDY COVERED PEANUTS COCOA PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG |
Minerals
| Mineral | DRY ROASTED SUNFLOWER KERNELS | CHOCOLATE PEANUT BUTTER BROWNIE PEANUT BUTTER CANDY COVERED PEANUTS COCOA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 97 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 5.3 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 484 MG | |
| Sodium, Na | 667 MG | 194 MG |