DRY ROASTED SEASONED PECANS vs COCONUT KETTLE COOKED CASHEWS
Nutrition comparison per 100 g serving
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COCONUT KETTLE COOKED CASHEWS wins in 5 out of 11 nutrient categories
DRY ROASTED SEASONED PECANS: 4
vs
COCONUT KETTLE COOKED CASHEWS: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED SEASONED PECANS | COCONUT KETTLE COOKED CASHEWS | Winner |
|---|---|---|---|
| Calories | 710 cal | 500 cal | |
| Protein | 9.7 g | 10.7 g | |
| Carbs | 16.1 g | 53.6 g | |
| Fat | 71.0 g | 32.1 g | |
| Fiber | 9.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SEASONED PECANS | COCONUT KETTLE COOKED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED SEASONED PECANS | COCONUT KETTLE COOKED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 484 MG | 107 MG |