DRY ROASTED & SEA SALTED PISTACHIOS vs SESAME CASHEW MIX
Nutrition comparison per 100 g serving
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DRY ROASTED & SEA SALTED PISTACHIOS wins in 5 out of 12 nutrient categories
DRY ROASTED & SEA SALTED PISTACHIOS: 5
vs
SESAME CASHEW MIX: 4
(3 ties)
Overview
| Nutrient | DRY ROASTED & SEA SALTED PISTACHIOS | SESAME CASHEW MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 562 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 28.6 g | 40.6 g | |
| Fat | 46.4 g | 43.8 g | |
| Fiber | 10.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SEA SALTED PISTACHIOS | SESAME CASHEW MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED & SEA SALTED PISTACHIOS | SESAME CASHEW MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 62 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Potassium, K | 1,007 MG | 0 MG | |
| Sodium, Na | 375 MG | 1,031 MG |