DRY ROASTED & SEA SALT PISTACHIO NUT CLUSTERS vs DRY ROASTED LIGHTLY SALTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
DRY ROASTED & SEA SALT PISTACHIO NUT CLUSTERS: 6
vs
DRY ROASTED LIGHTLY SALTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | DRY ROASTED & SEA SALT PISTACHIO NUT CLUSTERS | DRY ROASTED LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 46.7 g | 17.9 g | |
| Fat | 30 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SEA SALT PISTACHIO NUT CLUSTERS | DRY ROASTED LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED & SEA SALT PISTACHIO NUT CLUSTERS | DRY ROASTED LIGHTLY SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 3 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 500 MG | 268 MG |