DRY ROASTED & SEA SALT PISTACHIO NUT CLUSTERS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DRY ROASTED & SEA SALT PISTACHIO NUT CLUSTERS: 4
vs
DELUXE MIXED NUTS: 4
(3 ties)
Overview
| Nutrient | DRY ROASTED & SEA SALT PISTACHIO NUT CLUSTERS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 46.7 g | 23.3 g | |
| Fat | 30 g | 53.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SEA SALT PISTACHIO NUT CLUSTERS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED & SEA SALT PISTACHIO NUT CLUSTERS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 3 MG | 4.8 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 500 MG | 400 MG |