DRY ROASTED SEA SALT PEANUTS vs ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
DRY ROASTED SEA SALT PEANUTS: 6
vs
ALMONDS: 6
(3 ties)
Overview
| Nutrient | DRY ROASTED SEA SALT PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 633 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 50 g | 60 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SEA SALT PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED SEA SALT PEANUTS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 167 MG | |
| Iron, Fe | 1.3 MG | 3.7 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 786 MG | 0 MG |