DRY ROASTED SEA SALT EDAMAME vs DRIED BANANA CHIPS
Nutrition comparison per 100 g serving
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DRY ROASTED SEA SALT EDAMAME wins in 9 out of 11 nutrient categories
DRY ROASTED SEA SALT EDAMAME: 9
vs
DRIED BANANA CHIPS: 1
(1 ties)
Overview
| Nutrient | DRY ROASTED SEA SALT EDAMAME | DRIED BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 525 cal | |
| Protein | 46.7 g | 2.5 g | |
| Carbs | 30 g | 62.5 g | |
| Fat | 16.7 g | 30 g | |
| Fiber | 20 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SEA SALT EDAMAME | DRIED BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | DRY ROASTED SEA SALT EDAMAME | DRIED BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0.9 MG | |
| Potassium, K | 1,767 MG | 0 MG | |
| Sodium, Na | 467 MG | 0 MG |