DRY ROASTED SEA SALT EDAMAME vs APPLESAUCE
Nutrition comparison per 100 g serving
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DRY ROASTED SEA SALT EDAMAME wins in 6 out of 11 nutrient categories
DRY ROASTED SEA SALT EDAMAME: 6
vs
APPLESAUCE: 4
(1 ties)
Overview
| Nutrient | DRY ROASTED SEA SALT EDAMAME | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 433 cal | 80 cal | |
| Protein | 46.7 g | 0 g | |
| Carbs | 30 g | 19.5 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 20 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SEA SALT EDAMAME | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | DRY ROASTED SEA SALT EDAMAME | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0.3 MG | |
| Potassium, K | 1,767 MG | 0 MG | |
| Sodium, Na | 467 MG | 22 MG |