DRY ROASTED & SALTED WHOLE PEANUTS IN SHELL vs GIANT POP
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED WHOLE PEANUTS IN SHELL wins in 6 out of 10 nutrient categories
DRY ROASTED & SALTED WHOLE PEANUTS IN SHELL: 6
vs
GIANT POP: 3
(1 ties)
Overview
| Nutrient | DRY ROASTED & SALTED WHOLE PEANUTS IN SHELL | GIANT POP | Winner |
|---|---|---|---|
| Calories | 0 cal | 455 cal | |
| Protein | 25 g | 9.1 g | |
| Carbs | 21.4 g | 54.6 g | |
| Fat | 50 g | 24.2 g | |
| Fiber | 7.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED WHOLE PEANUTS IN SHELL | GIANT POP | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 30 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 576 MG | |
| Sodium, Na | 821 MG | 788 MG |