DRY ROASTED & SALTED WHOLE PEANUTS IN SHELL vs EXTRA BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED WHOLE PEANUTS IN SHELL wins in 6 out of 11 nutrient categories
DRY ROASTED & SALTED WHOLE PEANUTS IN SHELL: 6
vs
EXTRA BUTTER MICROWAVE POPCORN: 2
(3 ties)
Overview
| Nutrient | DRY ROASTED & SALTED WHOLE PEANUTS IN SHELL | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 515 cal | |
| Protein | 25 g | 6.1 g | |
| Carbs | 21.4 g | 51.5 g | |
| Fat | 50 g | 30.3 g | |
| Fiber | 7.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED WHOLE PEANUTS IN SHELL | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED WHOLE PEANUTS IN SHELL | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 821 MG | 758 MG |