DRY ROASTED SALTED SUNFLOWER SEEDS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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DRY ROASTED SALTED SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
DRY ROASTED SALTED SUNFLOWER SEEDS: 6
vs
PREMIUM POPCORN: 3
(1 ties)
Overview
| Nutrient | DRY ROASTED SALTED SUNFLOWER SEEDS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 480 cal | |
| Protein | 17.9 g | 6 g | |
| Carbs | 25 g | 52 g | |
| Fat | 50 g | 28 g | |
| Fiber | 10.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED SALTED SUNFLOWER SEEDS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 40 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Potassium, K | 671 MG | 0 MG | |
| Sodium, Na | 411 MG | 920 MG |