DRY ROASTED SALTED PUMPKIN SEEDS vs LIMITED TIME ORIGINALS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED SALTED PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
DRY ROASTED SALTED PUMPKIN SEEDS: 5
vs
LIMITED TIME ORIGINALS: 2
(3 ties)
Overview
| Nutrient | DRY ROASTED SALTED PUMPKIN SEEDS | LIMITED TIME ORIGINALS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 53.6 g | 42.9 g | |
| Fat | 17.9 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SALTED PUMPKIN SEEDS | LIMITED TIME ORIGINALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED SALTED PUMPKIN SEEDS | LIMITED TIME ORIGINALS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Sodium, Na | 571 MG | 0 MG |