DRY ROASTED SALTED PUMPKIN SEEDS vs FANNIE MAY
Nutrition comparison per 100 g serving
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DRY ROASTED SALTED PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
DRY ROASTED SALTED PUMPKIN SEEDS: 7
vs
FANNIE MAY: 2
(1 ties)
Overview
| Nutrient | DRY ROASTED SALTED PUMPKIN SEEDS | FANNIE MAY | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 17.9 g | 5 g | |
| Carbs | 53.6 g | 65 g | |
| Fat | 17.9 g | 27.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SALTED PUMPKIN SEEDS | FANNIE MAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | DRY ROASTED SALTED PUMPKIN SEEDS | FANNIE MAY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Sodium, Na | 571 MG | 62 MG |