DRY ROASTED & SALTED PISTACHIOS IN SHELL vs MILK CHOCOLATE PECANS
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED PISTACHIOS IN SHELL wins in 7 out of 11 nutrient categories
DRY ROASTED & SALTED PISTACHIOS IN SHELL: 7
vs
MILK CHOCOLATE PECANS: 3
(1 ties)
Overview
| Nutrient | DRY ROASTED & SALTED PISTACHIOS IN SHELL | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 20 g | 7.5 g | |
| Carbs | 26.7 g | 45 g | |
| Fat | 46.7 g | 45 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED PISTACHIOS IN SHELL | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | DRY ROASTED & SALTED PISTACHIOS IN SHELL | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 150 MG | |
| Iron, Fe | 4 MG | 1.8 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 433 MG | 88 MG |