DRY ROASTED & SALTED PISTACHIOS IN SHELL vs BUFFALO RANCH CASHEWS
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED PISTACHIOS IN SHELL wins in 6 out of 10 nutrient categories
DRY ROASTED & SALTED PISTACHIOS IN SHELL: 6
vs
BUFFALO RANCH CASHEWS: 3
(1 ties)
Overview
| Nutrient | DRY ROASTED & SALTED PISTACHIOS IN SHELL | BUFFALO RANCH CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 26.7 g | 32.1 g | |
| Fat | 46.7 g | 42.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED PISTACHIOS IN SHELL | BUFFALO RANCH CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 4 MG | 6.1 MG | |
| Potassium, K | 1,000 MG | 643 MG | |
| Sodium, Na | 433 MG | 536 MG |