DRY ROASTED SALTED PISTACHIOS vs BBQ PEANUTS
Nutrition comparison per 100 g serving
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BBQ PEANUTS wins in 5 out of 10 nutrient categories
DRY ROASTED SALTED PISTACHIOS: 3
vs
BBQ PEANUTS: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED SALTED PISTACHIOS | BBQ PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 30 g | 25 g | |
| Fat | 46.7 g | 46.4 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SALTED PISTACHIOS | BBQ PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED SALTED PISTACHIOS | BBQ PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 383 MG | 821 MG |