DRY ROASTED SALTED PEANUTS vs SIZZLIN' BACON FLAVOR SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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DRY ROASTED SALTED PEANUTS wins in 5 out of 10 nutrient categories
DRY ROASTED SALTED PEANUTS: 5
vs
SIZZLIN' BACON FLAVOR SUNFLOWER SEEDS: 4
(1 ties)
Overview
| Nutrient | DRY ROASTED SALTED PEANUTS | SIZZLIN' BACON FLAVOR SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 25 g | 23.3 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 46.4 g | 46.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED SALTED PEANUTS | SIZZLIN' BACON FLAVOR SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 4.7 MG | |
| Potassium, K | 679 MG | 733 MG | |
| Sodium, Na | 607 MG | 6,433 MG |