DRY ROASTED SALTED PEANUTS vs NORTH STAR
Nutrition comparison per 100 g serving
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NORTH STAR wins in 6 out of 11 nutrient categories
DRY ROASTED SALTED PEANUTS: 3
vs
NORTH STAR: 6
(2 ties)
Overview
| Nutrient | DRY ROASTED SALTED PEANUTS | NORTH STAR | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 28.6 g | 15.4 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 53.6 g | 26.9 g | |
| Fiber | 7.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SALTED PEANUTS | NORTH STAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED SALTED PEANUTS | NORTH STAR | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 77 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 536 MG | 962 MG |