DRY ROASTED & SALTED ORGANIC CASHEWS vs YOGURT CRANBERRY
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED ORGANIC CASHEWS wins in 6 out of 11 nutrient categories
DRY ROASTED & SALTED ORGANIC CASHEWS: 6
vs
YOGURT CRANBERRY: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED & SALTED ORGANIC CASHEWS | YOGURT CRANBERRY | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 16.7 g | 3.3 g | |
| Carbs | 33.3 g | 70 g | |
| Fat | 43.3 g | 20 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED ORGANIC CASHEWS | YOGURT CRANBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED ORGANIC CASHEWS | YOGURT CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 133 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 267 MG | 50 MG |