DRY ROASTED & SALTED ORGANIC CASHEWS vs BUTTER & SEA SALT MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED ORGANIC CASHEWS wins in 5 out of 10 nutrient categories
DRY ROASTED & SALTED ORGANIC CASHEWS: 5
vs
BUTTER & SEA SALT MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | DRY ROASTED & SALTED ORGANIC CASHEWS | BUTTER & SEA SALT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 324 cal | |
| Protein | 16.7 g | 5.9 g | |
| Carbs | 33.3 g | 70.6 g | |
| Fat | 43.3 g | 5.9 g | |
| Fiber | 3.3 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED ORGANIC CASHEWS | BUTTER & SEA SALT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 2.1 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 267 MG | 706 MG |