DRY ROASTED SALTED ORGANIC ALMONDS vs THE PEANUT SHOP OF WILLIAMSBURG
Nutrition comparison per 100 g serving
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DRY ROASTED SALTED ORGANIC ALMONDS wins in 5 out of 11 nutrient categories
DRY ROASTED SALTED ORGANIC ALMONDS: 5
vs
THE PEANUT SHOP OF WILLIAMSBURG: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED SALTED ORGANIC ALMONDS | THE PEANUT SHOP OF WILLIAMSBURG | Winner |
|---|---|---|---|
| Calories | 600 cal | 579 cal | |
| Protein | 23.3 g | 25 g | |
| Carbs | 30 g | 21.4 g | |
| Fat | 43.3 g | 46.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SALTED ORGANIC ALMONDS | THE PEANUT SHOP OF WILLIAMSBURG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED SALTED ORGANIC ALMONDS | THE PEANUT SHOP OF WILLIAMSBURG | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 217 MG | 239 MG |