DRY ROASTED SALTED ORGANIC ALMONDS vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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DRY ROASTED SALTED ORGANIC ALMONDS wins in 5 out of 10 nutrient categories
DRY ROASTED SALTED ORGANIC ALMONDS: 5
vs
HONEY ROASTED CASHEWS: 4
(1 ties)
Overview
| Nutrient | DRY ROASTED SALTED ORGANIC ALMONDS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 23.3 g | 10.7 g | |
| Carbs | 30 g | 39.3 g | |
| Fat | 43.3 g | 39.3 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED SALTED ORGANIC ALMONDS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 4.3 MG | |
| Potassium, K | 700 MG | 411 MG | |
| Sodium, Na | 217 MG | 375 MG |