DRY ROASTED SALTED MACADAMIAS NUTS vs COCONUT CASHEWS
Nutrition comparison per 100 g serving
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DRY ROASTED SALTED MACADAMIAS NUTS wins in 5 out of 12 nutrient categories
DRY ROASTED SALTED MACADAMIAS NUTS: 5
vs
COCONUT CASHEWS: 4
(3 ties)
Overview
| Nutrient | DRY ROASTED SALTED MACADAMIAS NUTS | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calories | 700 cal | 533 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 13.3 g | 40 g | |
| Fat | 76.7 g | 40 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SALTED MACADAMIAS NUTS | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED SALTED MACADAMIAS NUTS | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 450 MG | 400 MG |