DRY ROASTED & SALTED GIANT CASHEWS vs MILK CHOCOLATE FRESH ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED & SALTED GIANT CASHEWS wins in 5 out of 10 nutrient categories
DRY ROASTED & SALTED GIANT CASHEWS: 5
vs
MILK CHOCOLATE FRESH ROASTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED & SALTED GIANT CASHEWS | MILK CHOCOLATE FRESH ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 537 cal | |
| Protein | 16.7 g | 12.2 g | |
| Carbs | 30 g | 53.7 g | |
| Fat | 43.3 g | 31.7 g | |
| Fiber | 3.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED GIANT CASHEWS | MILK CHOCOLATE FRESH ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED GIANT CASHEWS | MILK CHOCOLATE FRESH ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 98 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 350 MG | 24 MG |