DRY ROASTED & SALTED DELUXE NUT MIX vs BELMONT PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED DELUXE NUT MIX wins in 5 out of 10 nutrient categories
DRY ROASTED & SALTED DELUXE NUT MIX: 5
vs
BELMONT PEANUTS: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED & SALTED DELUXE NUT MIX | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 800 cal | |
| Protein | 16.7 g | 73.3 g | |
| Carbs | 23.3 g | 20 g | |
| Fat | 50 g | 56.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED DELUXE NUT MIX | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED DELUXE NUT MIX | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Sodium, Na | 333 MG | 217 MG |