DRY ROASTED & SALTED CALIFORNIA PISTACHIOS vs POPCORN
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED CALIFORNIA PISTACHIOS wins in 7 out of 11 nutrient categories
DRY ROASTED & SALTED CALIFORNIA PISTACHIOS: 7
vs
POPCORN: 3
(1 ties)
Overview
| Nutrient | DRY ROASTED & SALTED CALIFORNIA PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Calories | 283 cal | 429 cal | |
| Protein | 11.7 g | 7.1 g | |
| Carbs | 11.7 g | 67.9 g | |
| Fat | 23.3 g | 14.3 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED CALIFORNIA PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED & SALTED CALIFORNIA PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 483 MG | 0 MG | |
| Sodium, Na | 192 MG | 857 MG |