DRY ROASTED & SALTED CALIFORNIA PISTACHIOS vs DARK CHOCOLATE COVERED EDAMAME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DRY ROASTED & SALTED CALIFORNIA PISTACHIOS: 5
vs
DARK CHOCOLATE COVERED EDAMAME: 5
(1 ties)
Overview
| Nutrient | DRY ROASTED & SALTED CALIFORNIA PISTACHIOS | DARK CHOCOLATE COVERED EDAMAME | Winner |
|---|---|---|---|
| Calories | 283 cal | 486 cal | |
| Protein | 11.7 g | 16.2 g | |
| Carbs | 11.7 g | 48.7 g | |
| Fat | 23.3 g | 27.0 g | |
| Fiber | 5 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED CALIFORNIA PISTACHIOS | DARK CHOCOLATE COVERED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED & SALTED CALIFORNIA PISTACHIOS | DARK CHOCOLATE COVERED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 54 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 483 MG | 0 MG | |
| Sodium, Na | 192 MG | 257 MG |