DRY ROASTED & SALTED ALMONDS vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED ALMONDS wins in 6 out of 10 nutrient categories
DRY ROASTED & SALTED ALMONDS: 6
vs
SUNFLOWER SEEDS: 1
(3 ties)
Overview
| Nutrient | DRY ROASTED & SALTED ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 633 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 73.3 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED ALMONDS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 350 MG | 100 MG |