DRY ROASTED & SALTED ALMONDS vs NATURE'S EATS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED & SALTED ALMONDS wins in 5 out of 10 nutrient categories
DRY ROASTED & SALTED ALMONDS: 5
vs
NATURE'S EATS: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED & SALTED ALMONDS | NATURE'S EATS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 20 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED ALMONDS | NATURE'S EATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED ALMONDS | NATURE'S EATS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Sodium, Na | 350 MG | 411 MG |