DRY ROASTED & SALTED ALMONDS vs GOURMET HONEY ROAST PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED & SALTED ALMONDS wins in 7 out of 11 nutrient categories
DRY ROASTED & SALTED ALMONDS: 7
vs
GOURMET HONEY ROAST PEANUTS: 2
(2 ties)
Overview
| Nutrient | DRY ROASTED & SALTED ALMONDS | GOURMET HONEY ROAST PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 517 cal | |
| Protein | 20 g | 13.8 g | |
| Carbs | 20 g | 41.4 g | |
| Fat | 53.3 g | 34.5 g | |
| Fiber | 10 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED ALMONDS | GOURMET HONEY ROAST PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED ALMONDS | GOURMET HONEY ROAST PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 34 MG | |
| Iron, Fe | 3.7 MG | 2.1 MG | |
| Potassium, K | 700 MG | 552 MG | |
| Sodium, Na | 500 MG | 259 MG |