DRY ROASTED & SALTED ALMONDS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 8 out of 15 nutrient categories
DRY ROASTED & SALTED ALMONDS: 5
vs
PEANUTS: 8
(2 ties)
Overview
| Nutrient | DRY ROASTED & SALTED ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 619 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 19.1 g | |
| Fat | 53.3 g | 54.8 g | |
| Fiber | 10 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED & SALTED ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED & SALTED ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 3.7 MG | 4.1 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 700 MG | 714 MG | |
| Sodium, Na | 400 MG | 131 MG |